We are always talking about the various aspects of how to create peace in your lifestyle and it goes without saying or mentioning, but being healthy is a integral element to creating happiness in your life.
In today’s piece of advice, we want to focus on all of those who are interested in losing weight to feel better and look great. There is a lot of information on the internet about raw food, green juices and the like.
We want to discuss how weight loss through vegetable juicing can become a healthy and vital aspect of your every day life. For all of our Spanish and es español readers we will include how to find more information below.
Most people notice a lack of energy in the mid-afternoon, usually after lunch. This tiredness occurs because of a poor diet, consisting largely of carbohydrates and fatty foods. Likewise, people may wake up very tired. Even after several hours of sound sleep, they can be fatigued and lazy when the morning alarm sounds.
Nutritional guides suggest a diet of fruits and vegetables. The recommendation is to have at least 3-5 servings per day. Fresh vegetables juice in the form of jugo verde is the best way to absorb nutrients and minerals. Not only will the intake of fresh fruits and vegetables make a person healthier, it enhances weight loss.
Experts recommend a breakfast of pureed or juiced’ vegetable blends. This is an easy way to get the recommended serving of vegetables in one meal.
Another benefit is that a tasty shake will provide sufficient energy to make it through the day. Having another delicious juice blend at lunch will also prevent the mid-afternoon sluggish feeling. Plus, weight loss will start immediately, since the body is taking in usable calories.
Healthy Green Juice (Jugo Verde) Sample Recipe:
2 Celery Stocks
2 to 3 Lemons
1 Bunch fresh Spinach
4 Red Apples
*Season to taste, including a touch of ginger
This is just one sample, but any combination of fruits and vegetables can be used. Dieters should sample their favorite fruits and vegetables to find the best combination based on personal preference.
How About Taste?
In reality, no one wants to eat or drink something that tastes bad, no matter how dedicated they are to weight loss. Well, the Jugo Verde is that the unique mixture of fresh leafy greens and naturally sweet fruits combine to make a delicious and healthy meal! Modern juicers and blenders have multiple options that will blend, puree, mix, and even whip ingredients together. Thinner shakes make one vegetable or fruit obvious. Thicker shakes feel like a full meal and allow individual ingredients to linger.
Benefits of Green Juices
1. Chlorophyll – this chemical provides the rich green coloring in leaves and plants. Compare this process with the hemoglobin that carries oxygen to the human blood cells. Chlorophyll helps eliminate toxins in the body, which helps rejuvenate the body. Additionally, chlorophyll carries helpful enzymes throughout the body to add in PH balance and digestion activities.
2. Antioxidants – are the delicious little morsels that keep humans looking young and feeling healthy. They are found in all fruits and vegetables, especially dark berries and green vegetables. Green juices help the skin stay firm and clear. Antioxidants also combat free radicals, which are formed during the body’s oxidation processes.
3. Alkalization – is the process whereby vital nutrients and minerals are used by the body. Green juices are loaded with enzymes and minerals that help restore a health level of alkalinity within the tissues and cells. As a result, the immune system is more resistant to diseases, infections and toxins in general.
4. Fiber – aids in the digestion process. Most fruits and vegetables, especially leafy vegetables and skinned fruits are high in fiber content. This helps the body eliminate toxins and keeps the colon in great shape.
This is for our Spanish/Latino following:
Para concluir un jugo verde natural no solo contiene un sin numero de vitaminas y minerales que le pueden ayudar a mejorar el estado de su salud, si no que también tomando esta bebida nutricional usted vera resultados naturales sin necesidad de hacer dietas para bajar de peso.
Si usted se dedica a hacer el habito de tomar jugos de vegetales y de frutas diariamente se dará cuenta que como efecto secundario positivo usted llegara a tener la figura que tanto ha deseado, y también un estado físico y mental optimo. Para obtener los resultado que usted desea solo necesita hacer un compromiso consigo mismo de tomar jugos naturales y agregar alimentos naturales a su dieta diaria.
Also a way to really create internal peace is to get involved with a workout routine! Look at an insanity workout review video for example.
Remember to be Creative with Jugos verde and other great tasting fruit mixes!
Choose some favorite fruits and vegetables and get mixing! Try a blend of ripe red tomatoes and sweet succulent grapes or blueberries. Add some nuts for a tasty treat!